Creativity can be an excellent way to express yourself.  Here is my own take on the therapy process.

Rest

Put down the heavy load, oh weary one - Rest. 

Take your seat on the mossy-green stone at the edge of the giant waterfall - listen to the hum of the air- Rest. 

For the stars do not care how long you stay; they will light up the sky anyway—until the sun ushers in a brand-new day - Rest.

(N. Wright, 2023)