About Therapy
The therapy offered at Just This! Therapy is integrative, meaning different therapeutic modalities are used where they are deemed beneficial for you and meet you where you are. Therapy can be short-term (solution-based) or long-term, depending on your requirements, time and financial situation.
Before any work begins, we start with an initial assessment session to review your requirements and ascertain if the service meets your needs. If a referral is needed, you will be guided toward a therapy and therapist who would better suit your needs.
Much of the research suggests that the relationship between client and therapist is vital in predicting a positive therapeutic outcome. The initial assessment is a good time to gauge whether you feel comfortable with your therapist.
Get in touch to find out more.
Who may Online Counselling be unsuitable for?
Online Counselling is generally unsuitable for clients in a psychological crisis, those who are experiencing severe suicidal ideation & clients with severe psychiatric conditions.
Online Therapy
Questions & Answers
How do I access Online Therapy?
You will require a reliable and steady internet connection. An indicator of a decent speed is that you can stream TV shows or movies. You can also run a speed check. Get in touch if you are uncertain about your connection, etc., and more information can be provided.
What devices can I use?
If you require video conferencing, you will need a smartphone, tablet, laptop, or desktop computer with a good camera. If you need further help locating your camera, please get in touch via e-mail, and more information can be provided.
What about E-mail?
Most commonly used e-mail addresses are not encrypted, which means that what you type can fall into the wrong hands. Before any work commences, a list of encrypted e-mail providers will be sent to you so that you can correspond securely—especially if e-mail counselling is your preferred choice.
Video Conferencing
Video conferencing involves the use of technology so people can connect in real-time wherever they are. Not all video conferencing sites are secure. Just This! uses a secure encrypted teleconferencing platform. If you have any questions, please reach out.
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